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SAIL- Stay Active and Independent for Life - 127603

This evidence-based fall prevention group fitness program is designed for 55+. It combines aerobics, strength, and stretching exercises to help older adults improve balance and mobility while helping to reduce the risk of falls. Class sizes are limited. Please bring water. A pre-test and post-test will be given at the beginning and end of three months.
2 Sections
Add to Cart Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Add To Selection List 127603-01 SAIL- Stay Active and Independent for Life 09/03/2024 -11/26/2024 9:15 am -10:15 am Tu, Th, F Senior Center of Leesburg 55-120 Add To Cart For Price Available
Add To Selection List 127603-02 SAIL- Stay Active and Independent for Life 09/03/2024 -11/26/2024 1:00 pm - 2:00 pm Tu, Th Senior Center of Leesburg 55-120 Add To Cart For Price Available

Health & Wellness Month - 145600

September is Health and Wellness month at the Cascades Senior Center. Pick up a passport and earn stamps for all the health and wellness classes and presentations that one attends. Example of classes offered include line dancing, aerobics, Scottish dance, SAIL, and any of the other exercise classes that are offered. Be on the lookout for special health and wellness presentations like EMS billing, Medicare 101 and Understanding Social Security.
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Add to Cart Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Unavailable 145600-01 Health & Wellness Month 09/02/2024 -09/30/2024 9:00 am - 5:00 pm M, Tu, W, Th, F, Sa Cascades Senior Center $0.00 Full

Oktoberfest Lunch - 145601

Celebrate Oktoberfest with friends! Enjoy some traditional German music and special German treats. Lunch registration is required. Lunch donation is requested. Call or stop by the center to sign up for lunch
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Add to Cart Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Unavailable 145601-01 Oktoberfest 09/18/2024 -09/18/2024 12:00 pm - 1:30 pm W Cascades Senior Center 55-110 $0.00 Full

Arts & Crafts Fair - 145603

Come out to the Cascades Senior Center and start shopping for the Holidays. There will be multiple booths from local artists as well at the centers very own knit and crochet group. There is sure to be something for everyone.
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Add to Cart Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Unavailable 145603-01 Arts & Crafts Fair 10/19/2024 -10/19/2024 10:00 am - 2:00 pm Sa Cascades Senior Center $0.00 Full

Halloween Party - 145604

Enjoy a spooktacular party. Dress up and party with your friends at the Cascades Senior Center for Halloween. There will be small hors d'oeuvres and music from everyone's favorite DJ, DJ Sky.
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Add to Cart Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Add To Selection List 145604-01 Halloween Party 10/31/2024 -10/31/2024 2:00 pm - 4:00 pm Th Cascades Senior Center 55-110 $5.00 Available

Birthday Lunch - 145605

Celebrate friends with a monthly birthday celebration. Enjoy a special treat and goodies for those with a birthday during that month. Lunch registration is required. Lunch donation is requested. Call or stop by the center to register for lunch.
3 Sections
Add to Cart Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Unavailable 145605-01 Birthday Lunch 09/25/2024 -09/25/2024 12:00 pm - 1:00 pm W Cascades Senior Center 55-110 $0.00 Full
Unavailable 145605-02 Birthday Lunch 10/30/2024 -10/30/2024 12:00 pm - 1:00 pm W Cascades Senior Center 55-110 $0.00 Full
Unavailable 145605-03 Birthday Lunch 11/27/2024 -11/27/2024 12:00 pm - 1:00 pm W Cascades Senior Center 55-110 $0.00 Full

Diwali - 145606

Celebrate Diwali with traditional decorations and activities.
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Add to Cart Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Unavailable 145606-01 Diwali 11/07/2024 -11/07/2024 9:30 am -10:30 am Th Cascades Senior Center 55-110 $0.00 Full

Veterans Day Luncheon - 145607

Celebrate Veterans at the Cascades Senior Center. Honor Veterans and enjoy patriotic music played on the piano by Lori.
1 Sections
Add to Cart Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Unavailable 145607-01 Veterans Day Luncheon 11/08/2024 -11/08/2024 12:00 pm - 1:00 pm F Cascades Senior Center 55-110 $0.00 Full

Thanksgiving Lunch - 145608

Enjoy a Thanksgiving meal with friends at the Cascades Senior Center.
1 Sections
Add to Cart Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Unavailable 145608-01 Thanksgiving Lunch 11/21/2024 -11/21/2024 12:00 pm - 1:00 pm Th Cascades Senior Center 55-110 $0.00 Full

Stay Active & Independent for Life (SAIL) - 145610

SAIL is a program with exercises specifically designed to help maintain and improve balance while listening to great music. Instructors: Debra and Haley
1 Sections
Add to Cart Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Add To Selection List 145610-01 Stay Active & Independent for Life (SAIL) 09/03/2024 -11/21/2024 10:00 am -11:00 am Tu, Th Cascades Senior Center 55-110 $25.00 Available

Cardio Drumming - 145611

Cardio Drumming combines cardio exercise and drumming to the rhythm of the music in an easy, but effective workout. Call or visit the center to register.
1 Sections
Add to Cart Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Add To Selection List 145611-01 Cardio Drumming 10/02/2024 -11/06/2024 3:00 pm - 4:00 pm W Cascades Senior Center $0.00 Available

EMS billing/DNR/Advanced Directives - 145612

ADD DESCRIPTION. Presentation by Lisa from the Loudoun County fire and rescue department.
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Add to Cart Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Unavailable 145612-01 EMS billing/DNR/Advanced Directives 09/11/2024 -09/11/2024 10:30 am -11:30 am W Cascades Senior Center 55-110 $0.00 Full

Managing the Holidays - 145614

Holiday times can be both joyous and stressful. During this interactive seminar, you will learn how to minimize stress, manage your time, deal with family dynamics, and maintain your overall wellness.
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Add to Cart Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Add To Selection List 145614-01 Managing the Holidays 10/25/2024 -10/25/2024 10:00 am -11:30 am F Cascades Senior Center 55-110 $0.00 Available

Fire Safety - 145615

ADD DESCRIPTION. Presentation by Lisa from the Loudoun County fire and rescue.
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Add to Cart Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Unavailable 145615-01 Fire Safety 11/20/2024 -11/20/2024 10:30 am -11:30 am W Cascades Senior Center 55-110 $0.00 Full

Beginners Ukulele - 145618

Learn to play the ukulele. This class is for beginners. A ukulele will be provided for you to borrow for the duration of the class. Instructor: Joanie
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Add to Cart Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Unavailable 145618-01 Beginners Ukulele 09/03/2024 -12/17/2024 1:00 pm - 1:45 pm Tu Cascades Senior Center 55-110 $0.00 Full

Movie Day - 145620

Recent and classic movies shown on an 8-foot screen.
3 Sections
Add to Cart Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Add To Selection List 145620-01 Movie Day 09/18/2024 -09/18/2024 12:30 pm - 2:30 pm W Cascades Senior Center 55-110 $0.00 Available
Add To Selection List 145620-02 Movie Day 10/16/2024 -10/16/2024 12:30 pm - 2:30 pm W Cascades Senior Center 55-110 $0.00 Available
Add To Selection List 145620-03 Movie Day 11/20/2024 -11/20/2024 12:30 pm - 2:30 pm W Cascades Senior Center 55-110 $0.00 Available

Senior Center Advisory Board - 145621

The Advisory Board meets monthly to discuss how to support the center and different ways to enhance members. All are welcome to attend the meeting and voice their opinions and suggestions.
3 Sections
Add to Cart Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Unavailable 145621-01 Senior Center Advisory Board 09/19/2024 -09/19/2024 10:00 am -11:30 am Th Cascades Senior Center 55-110 $0.00 Full
Unavailable 145621-02 Senior Center Advisory Board 10/17/2024 -10/17/2024 10:00 am -11:30 am Th Cascades Senior Center 55-110 $0.00 Full
Unavailable 145621-03 Senior Center Advisory Board 11/21/2024 -11/21/2024 10:00 am -11:30 am Th Cascades Senior Center 55-110 $0.00 Full

Book Club - 145622

Discuss the month's book selection with a group of people. Contact the center to ask about the current book read.
3 Sections
Add to Cart Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Unavailable 145622-01 Book Club 09/17/2024 -09/17/2024 1:00 pm - 2:00 pm Tu Cascades Senior Center 55-110 $0.00 Full