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MWF Yoga - 104502

Enhance your overall well-being by participating in our ongoing yoga sessions. Elevate your strength, flexibility, and mindfulness as you indulge in stress relief and meditation. Join us and experience the transformative power of yoga. Limited supply of mats will be available for use if participants do not have their own.
3 Sections
Add to Cart Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Add To Selection List 104502-01 September MWF Yoga 09/02/2024 -09/30/2024 6:00 pm - 7:00 pm M, W, F Douglass Comm. Center 18-99 $60.00 Available
Add To Selection List 104502-02 October MWF Yoga 10/02/2024 -10/30/2024 6:00 pm - 7:00 pm M, W, F Douglass Comm. Center 18-99 $60.00 Available
Add To Selection List 104502-03 November MWF Yoga 11/01/2024 -11/29/2024 6:00 pm - 7:00 pm M, W, F Douglass Comm. Center 18-99 $60.00 Available

TAI CHI - 301198

Tai Chi is a martial art that teaches strength, balance, relaxation, flexibility, and mind-body unification involving a sequence of deliberate movements. No class July 4th.
3 Sections
Add to Cart Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Add To Selection List 301198-03 Tai Chi-Advanced 06/04/2024 -08/01/2024 9:00 am -10:00 am Tu, Th Loudoun Valley Comm. Center 16-99.99 $110.00 Available
Add To Selection List 301198-04 Tai Chi-Intermediate 06/04/2024 -08/01/2024 10:00 am -11:00 am Tu, Th Loudoun Valley Comm. Center 16-99.99 $110.00 Available
Add To Selection List 301198-06 Tai Chi-Beginner 06/04/2024 -08/01/2024 11:00 am -12:00 pm Tu, Th Loudoun Valley Comm. Center 16-99.99 $110.00 Available

Yoga - 304504

1 Sections
Add to Cart Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Add To Selection List 304504-05 June MWF Yoga 06/03/2024 -06/28/2024 6:00 pm - 7:00 pm M, W, F Douglass Comm. Center 18-99 $60.00 Available

Stay Active and Independent for Life (SAIL) - 305590

SAIL (Stay Active and Independent for Life) is an evidence-based fall prevention group fitness program designed for adults 55 and older. It combines aerobic, strength, balance, and stretching exercises to help older adults improve balance and mobility. Fitness testing for participants will occur on the first (4/9) and the last (6/25) day of the program. Class size is limited. Please bring water.
1 Sections
Add to Cart Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Add To Waitlist 305590-01 Stay Active and Independent for Life 04/09/2024 -06/25/2024 1:30 pm - 2:30 pm Tu, Th Dulles South Rec & Comm Ctr 55-99.99 $25.00 Waitlist

Youth Boot Camp - 402350

This boot camp is perfect for kids in Grades 3-8 who want to learn about the joys of exercise and living a healthy, active lifestyle. Section 01 is for 13 sessions ($130) of the class and Section 02 is for 10 sessions ($120) of the class. Instructor: Fitness Image Results
2 Sections
Add to Cart Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Add To Selection List 402350-01 Youth Boot Camp 13 sessions 07/09/2024 -08/20/2024 9:15 am -10:15 am Tu, Th Lovettsville Comm. Center Ages 8-14 $130.00 Available
Add To Selection List 402350-02 Youth Boot Camp 10 sessions 07/09/2024 -08/20/2024 9:15 am -10:15 am Tu, Th Lovettsville Comm. Center Ages 8-14 $120.00 Available

SAIL Class - 404401

Stay Active and Independent for Life (SAIL) is an evidence-based fall prevention program centered around a strength, balance, and fitness program for adults 55 and older.
4 Sections
Add to Cart Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Add To Selection List 404401-05 SAIL Class 07/05/2024 -07/05/2024 11:00 am -12:00 pm F Douglass Comm. Center 55-100 $15.00 Available
Add To Selection List 404401-06 SAIL Class 07/11/2024 -07/11/2024 10:00 am -11:00 am Th Douglass Comm. Center 55-100 $15.00 Available
Add To Selection List 404401-07 SAIL Class 07/12/2024 -07/12/2024 11:00 am -12:00 pm F Douglass Comm. Center 55-100 $15.00 Available
Add To Selection List 404401-08 SAIL Class 07/18/2024 -07/18/2024 10:00 am -11:00 am Th Douglass Comm. Center 55-100 $15.00 Available

Yoga - 404500

(Ages 18 & up) Enhance your overall well-being by participating in our ongoing yoga sessions. Elevate your strength, flexibility, and mindfulness as you indulge in stress relief and meditation. Join us and experience the transformative power of yoga. Limited supply of mats will be available for use if participants do not have their own.
3 Sections
Add to Cart Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Add To Selection List 404500-01 June MWF Yoga 06/03/2024 -06/28/2024 6:00 pm - 7:00 pm M, W, F Douglass Comm. Center 18-99 $60.00 Available
Add To Selection List 404500-02 July MWF Yoga 07/01/2024 -07/31/2024 6:00 pm - 7:00 pm M, W, F Douglass Comm. Center 18-99 $60.00 Available
Add To Selection List 404500-03 August MWF Yoga 08/02/2024 -08/30/2024 6:00 pm - 7:00 pm M, W, F Douglass Comm. Center 18-99 $60.00 Available

Kendo- The Way of the Sword - 405208

(Ages 11 and up) Kendo, the art of Japanese fencing, strives to bring one's mind, body, and spirit together as one. This class is for experienced Kendo participants who want to further their skills. Gi, hakama, and shinai are required, bogu is strongly encouraged. No class 7/5. Instructors: Christie Eickhoff and Osamu Osawa
1 Sections
Add to Cart Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Add To Selection List 405208-01 Kendo- The Way Of The Sword 06/07/2024 -08/09/2024* 7:00 pm - 8:30 pm F Dulles South Rec & Comm Ctr 11-99 $63.00 Available

Youth Fitness Orientation - 405550

The Youth Fitness Orientation is a one-hour class that will cover the basics of safe and effective exercise, equipment usage, and gym etiquette. Upon successful completion of this orientation, a card will be issued that allows the holder use of our fitness areas without a parent or guardian. Ages 12-15.
2 Sections
Add to Cart Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Unavailable 405550-02 Youth Fitness Orientation 07/06/2024 -07/06/2024 8:00 am - 9:00 am Sa Dulles South Rec & Comm Ctr 12-15.99 $45.00 Full
Add To Selection List 405550-03 Youth Fitness Orientation 08/03/2024 -08/03/2024 8:00 am - 9:00 am Sa Dulles South Rec & Comm Ctr 12-15.99 $45.00 Available

Transformers with Mitch - 405596

Metabolic conditioning to burn the maximum amount of calories while building muscle, strength, and endurance. The most effective workout you can get to increase metabolism and change your body composition. Ages 16+
3 Sections
Add to Cart Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Add To Selection List 405596-01 Transformers with Mitch 06/04/2024 -06/27/2024* 11:00 am -12:00 pm Tu, Th Dulles South Rec & Comm Ctr 16-99 $90.00 Available
Add To Selection List 405596-02 Transformers with Mitch 07/02/2024 -07/30/2024* 11:00 am -12:00 pm Tu, Th Dulles South Rec & Comm Ctr 16-99 $120.00 Available
Add To Selection List 405596-03 Transformers with Mitch 08/01/2024 -08/29/2024* 11:00 am -12:00 pm Tu, Th Dulles South Rec & Comm Ctr 16-99 $105.00 Available

Line Dance 101 - 406704

Come and learn some of the basic steps and dances to the newest dance craze. Bring a water bottle. Instructor: Linda
2 Sections
Add to Cart Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Add To Selection List 406704-02 Line Dance 101 07/08/2024 -07/29/2024 6:15 pm - 7:15 pm M Bluemont Comm. Center 14-75.99 $32.00 Available
Add To Selection List 406704-03 Line Dance 101 08/05/2024 -08/12/2024 6:15 pm - 7:15 pm M Bluemont Comm. Center 14-75.99 $16.00 Available