Tai Chi is a martial art that teaches strength, balance, relaxation, flexibility, and mind-body unification involving a sequence of deliberate movements. No class July 4th.

(Ages 11-15) A fitness class with plyometric training as well as strong focus on dumbbell lifting. This class is limited to five participants to keep the training safe and effective. Call the center at 540-822-5284 for updated schedule.

(Ages 11 and up) Kendo, the art of Japanese fencing, strives to bring one's mind, body, and spirit together as one. Introduction to Kendo emphasizes a strong understanding of Kendo basics, including etiquette, footwork and basic strikes. This class will provide an introduction to Kendo and requires no experience.The expectation is participants move on to the regular kendo class after 1-2 semesters of the beginner's class. Instructor: Christie Eickhoff and Osamu Osawa

(Ages 11 and up) Kendo, the art of Japanese fencing, strives to bring one's mind, body, and spirit together as one. This class is for experienced Kendo participants who want to further their skills. Gi, hakama, and shinai are required, bogu is strongly encouraged. Christie Eickhoff and Osamu Osawa

(Ages 16 & up) This class is designed to introduce women to strength training exercise and techniques to build strong muscles, bones, and have confidence in the gym. The focus is on basic movement patterns. You will learn how to incorporate strength training into your existing fitness routine for better movement results.

This class will help children develop a healthy body, mindfulness, and breath awareness through play, poses, and activities led by a certified Yoga Teacher.

SAIL (Stay Active and Independent for Life) is an evidence-based fall prevention group fitness program designed for adults 55 and older. It combines aerobic, strength, balance, and stretching exercises to help older adults improve balance and mobility. Fitness testing for participants will occur on the first (4/9) and the last (6/25) day of the program. Class size is limited. Please bring water.

Relax and unwind in this immersive sound healing experience with Tibetan and Crystal Singing Bowls. This full-body experience harnesses the soothing vibrations of the singing bowls to restore calm and balance the physical, mental, and emotional bodies, leaving you feeling restored, refreshed, and fully aligned. Please bring a yoga mat and blanket.

Calling all challenge seekers! Join us this month to honor our fallen men and women by doing our "Murph" and "Half Murph" fitness challenge. Pick up a flyer at the front desk for all the details. This challenge can be done individually or with family & friends. This challenge can be done at our facility or at home! Be sure to register so we know you are joining the challenge with us! Ages 12+

Come learn some of the basic steps and dances to one of the most popular dance crazes. Bring a water bottle. Instructor: Linda Sapp

Connect your body, mind, and breath through yoga postures that build strength and improve flexibility and balance. Breathing and relaxation techniques will also be integrated into our classes.

A full body flow to stretch and strengthen the muscles, with a focus on the breath mindful movement, and relaxation. Yoga mats and blocks provided if needed.