(Ages 0.5-1.5) This Parent/Child class will focus on building trust and confidence between children and parents in the water. Children will use toys, sing songs, and play games to splash and play as they learn elementary water safety skills and grow comfortable in the water with their parent.

(Ages 1.5-3) This Parent/Child class will incorporate toys, songs, and games to splash and play as children learn elementary water safety skills and develop trust and comfort in the water with their parent. Class will introduce sliding and jumping in, going under the water, breath control, recovering to floating position, and returning to the wall, and then climbing out to safety, with assistance. Class also teaches body positions and movement in the water, and front and back float. Children will learn about the safe use of life jackets in the water and Reach or Throw...Don't Go.

(Ages 6-12) This beginner class focuses on creating trust and confidence in the water through creative, fun activities. Students will practice submersion with recovery to the surface, breath control, jumping in and climbing out, as well as learning important safety skills and behavior around water. No Pre-requisites or swim evaluation needed for entry into this class. Progression to the next level is contingent on meeting the pre-requisites of the Swim School RED class.

(Ages 6-12) This class focuses on body position and air recovery. Students will practice front and back floating, front and back streamline, and rolling from front to back to front. Pre-requisites for this class: Assisted submersion, relaxed for 5 seconds; then come up to breathe or swim evaluation needed for entry into this class. Progression to the next level is contingent on meeting the pre-requisites of the Swim School YELLOW class.

(Ages 6-12) This class focuses on forward movement and direction change in the water. Class will introduce treading water, swimming underwater, streamline kicking, combined kick and pull on front and back, overarm pulls, rolling from side to back, and breath control. Pre-requisites for this class: Jump in, submerge, recover for air, roll onto back with kicking and finning for 5 seconds. Progression to the next level is contingent on meeting the pre-requisites of the Swim School BLUE/GREEN class.

(Ages 6-12) This class focuses on rotary and integrated movement in the water. Students will practice kicking, pulling, streamline, side glide, and side breathing with the benchmark of swimming 10yds with some rotary breathing. The class will introduce diving and survival floating. Pre-requisites for this class: Jump in, submerge, recover for air, kick and pull forward 3 m/10 ft on front and back, change direction and return to wall, using swim-roll-swim to breathe technique. Progression to the next level is contingent on meeting the pre-requisites of the Stroke Academy WHITE/RED class.

(Ages 6-12) This class will focus on freestyle and backstroke, with an introduction to breaststroke and butterfly. Students will practice drills and learn techniques to develop efficient strokes. Pre-requisites: Start in side-glide, swim overarm pulls with kick 30 ft with rotary breathing or pass a swim evaluation. Promotion to the next level is contingent on meeting the pre-requisites of Stroke Academy YELLOW/BLUE.

(Ages 6-12) This class will review freestyle and backstroke and will focus on learning the proper technique for breaststroke and butterfly. Pre-requisites: Pass the Stroke Academy WHITE/RED benchmarks or pass a swim evaluation. Promotion to the next level is contingent on meeting the pre-requisites of Stroke Academy GREEN.

(Ages 6-12) This 45-minute class is the most advanced Stroke Academy class and will incorporate all four strokes: freestyle, backstroke, breaststroke, and butterfly, while working on building endurance. Students will also practice starts, turns, and racing dives. Pre-requisites: Able to perform multiple lengths of freestyle and backstroke, 25 yards of breaststroke, and at least 4 strokes of butterfly in good form.

(Ages 13-17) This beginning swim class for Teens is 45-minutes long and focuses on learning essential water safety skills and growing comfortable in the water. Students will work on submersion with breath control and recovery to the surface, and front and back floating. No Pre-requisites or swim evaluation needed for entry into this class. Progression to the next level is contingent on being able to enter the water, submerge, return to the surface to breathe, and going into a back float for 5 seconds.

(Ages 13-17) This intermediate-level class for teens is 45-minutes long and focuses on forward movement through stroke development, gliding and breath control. Students will learn water safety skills such as a survival float and treading water. Students can progress to Teen Stroke Academy once they are able to start in side glide, swim overarm pulls with kick 30 feet with rotary breathing or pass a swim evaluation.

(Ages 18-99) This beginning swim class for adults is 45-minutes long and focuses on learning essential water safety skills and growing comfortable in the water. Students will work on submersion with breath control and recovery to the surface, and front and back floating. No Pre-requisites or swim evaluation needed for entry into this class. Progression to the next level is contingent on being able to enter the water, submerge, return to the surface to breathe, and going into a back float for 5 seconds.

(Ages 18-99) This intermediate-level class for adults is 45-minutes long and focuses on forward movement through stroke development, gliding and breath control. Students will learn water safety skills such as a survival float and treading water. Students can progress to Adult Stroke Academy once they are able to start in side glide, swim overarm pulls with kick 30 feet with rotary breathing or pass a swim evaluation.

(Ages 12-17) These one-hour clinics will provide teenage participants the opportunity to work with an instructor on their lap swimming technique for all four strokes in a class like environment. Each clinic will be dedicated to one stroke, cycling through all four over the course of the month in the following order: freestyle, backstroke, breaststroke, and butterfly. Pre-requisites: participants need a working knowledge of each stroke and the ability to swim 25 yards of the stroke of the week.

(Ages 18-99) These one-hour clinics will provide adult participants the opportunity to work with an instructor on their lap swimming technique for all four strokes in a class like environment. Each clinic will be dedicated to one stroke, cycling through all four over the course of the month in the following order: freestyle, backstroke, breaststroke, and butterfly. Pre-requisites: participants need a working knowledge of each stroke and the ability to swim 25 yards of the stroke of the week.

(Ages 15-99) With successful completion of this course, students will be recertified as a Lifeguard with Oxygen training through the American Red Cross. To pass the swim test you must be able to complete a 300-yard swim, get a 10lb brick from the bottom of at least 9ft of water and be able to swim it to the side and tread water for 2 minutes with legs only. Bring a swimsuit and towel to every class. Attendance is mandatory. Must be on-time for all classes. Pre-requisites: Must hold a current American Red Cross Lifeguard Certificate and pass the swim test.

(Ages 12-99) This course will prepare you to recognize and care for a variety of first aid, breathing, and cardiac emergencies involving adults, children and infants and meets OSHA/workplace requirements. This is a blended learning course including an online portion and an instructor-led classroom skill session. The online portion must be completed prior to attending the in-class portion and must be taken on a PC or tablet with a high-speed Internet connection. Allow approximately 2 hours 30 minutes to complete the online portion. Upon successful completion of this course, you will receive a digital certificate for Adult and Pediatric First Aid/CPR/AED valid for two years.

(Ages 11-15) This class provides youth who are planning to babysit with the knowledge and skills necessary to safely and responsibly give care for children and infants. This training will teach participants basic childcare, leadership skills, how to develop a babysitting business and ways to keep themselves and others safe and help children behave. The course also includes first aid and Pediatric CPR training.

This Parent/Child class will focus on building trust and confidence between children and parents in the water. Children will use toys, sing songs, and play games to splash and play as they learn elementary water safety skills and grow comfortable in the water with their parent.