Stay Active and Independent for Life (SAIL) - 305590

Stay Active and Independent for Life

$25.00

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Activity Details

Stay Active and Independent for Life

Meeting Details

Time: 1:30 pm - 2:30 pm

Days: Tue, Thu

Dulles South Rec & Comm Ctr

24950 Riding Center Drive

South Riding, VA, 20152

(571)258-3456

Facility: DSRCC Dance - Multi#2

Eligibility

Age older than or equal to 55.00 and younger than or equal to 99.99. The date used for calculating the age is Transaction Date.

Restrictions

Interface Type of WebTrac.

Stay Active and Independent for Life

SAIL (Stay Active and Independent for Life) is an evidence-based fall prevention group fitness program designed for adults 55 and older. It combines aerobic, strength, balance, and stretching exercises to help older adults improve balance and mobility. Fitness testing for participants will occur on the first (4/9) and the last (6/25) day of the program. Class size is limited. Please bring water.

Fees

Charge When Not Billed:

standard (Standard Fee): $25.00