SAIL- Stay Active and Independent for Life - 127603
AM SAIL- Stay Active and Independent for Life
AM SAIL- Stay Active and Independent for Life
This evidence-based fall prevention group fitness program is designed for 55+. It combines aerobics, strength, and stretching exercises to help older adults improve balance and mobility while helping to reduce the risk of falls. Class sizes are limited. Please bring water. A pre-test and post-test will be given at the beginning and end of three months.
Fees
Charge When Not Billed:
Member Fee (Standard Fee): $25.00 = $25.00