Stay Active and Independent for Life - 173601

Stay Active and Independent for Life

$25.00

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Activity Details

Stay Active and Independent for Life

Meeting Details

Time: 1:00 pm - 2:00 pm

Days: Tue, Fri

Claude Moore Rec/Comm Ctr

46105 Loudoun Park Lane

Sterling, VA, 20164

(571)258-3600

Facility: CMRCC Dance Studio

Eligibility

Family Member Feecode of NR.
Transaction Date/Time on or after 08/15/24 @ 6:30am.
More Than or Equal to 1 days before the item begin date.
Family Member Feecode of RES.
Transaction Date/Time on or after 08/08/24 @ 6:30am.
More Than or Equal to 1 days before the item begin date.

Stay Active and Independent for Life

SAIL (Stay Active and Independent for Life) is an evidence-based fall prevention group fitness program designed for adults 55 and older. It combines aerobic, strength, balance, and stretching exercises to help older adults improve balance and mobility. Fitness testing for participants will occur on the first (9/3) and the last (11/22) day of the program. Class size is limited. Please bring water.

Fees

Charge When Not Billed:

Per Participant (Standard Fee): $25.00 = $25.00